k.p.91's Journal, 28 Jul 22

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Wtf! 😳 und Muskelkater direkt aus der Hölle in Bauch Armen Beinen und Arsch

67.9 kg Lost so far: 10.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1522 kcal

Fat: 75.25g | Prot: 48.28g | Carbs: 158.71g. Breakfast: Alpro Barista Coconut, Himbeerkuchen. Lunch: Himbeerkuchen, Birnen, Aldi Lachsschinken, Alpenmark Cremia Balance, REWE Weizen Mildes. Dinner: Vitakrone Penne-Salat mit Tomaten & Rucola. more...

1971 kcal

Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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k.p.91's Journal, 28 Jul 22

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