Weigh In record (no journal entry) for 28 July 2022
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 67.75g | Prot: 95.83g | Carbs: 62.03g.
Breakfast: Cantaloupe (Muskmelon), Gouda or Edam Cheese, Boiled Egg, RealValle Salchichón de Pavo. Lunch: Mercadona Muslo Deshuesado, Bonarea Caldo Natural de Pollo, Tomatoes. Dinner: Carbonell Aceite de Oliva, Aldi Pechuga de Pollo, Boiled Egg, Eroski Aguacate, Tomatoes. Snacks/Other: Peach, Chocolate Ice Cream Cone with Nuts. more...
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Losing 4.9 kg a Week
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li.sa5773's Weight History
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