Weigh In record (no journal entry) for 28 July 2022
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66.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 44.03g | Prot: 36.56g | Carbs: 106.85g.
Breakfast: Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), Frisch Gepresster Orangensaft, Kaffee, Alnatura Hanfsamen Geschält , Ener Bio Feine Haferflocken, Alnatura Bio Cornflakes Ungesüßt , Oatly Hafer Barista Edition, Govinda Flohsamenschalen , Seeberger Walnüsse. Lunch: Gemüsesuppe (Natriumarm, mit Wasser), Äpfel, Radieschen, Avocado. Dinner: Oatly Hafer Barista Edition, Multipower Vegan Protein (Vanilla Flavour). more...
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1774 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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