Weigh In record (no journal entry) for 08 September 2014
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65.3 kg
Lost so far: 61.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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973 kcal
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Fat: 21.37g | Prot: 75.62g | Carbs: 121.16g.
Breakfast: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: LU Cracotte Volkoren, Philadelphia Naturel Light, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Maggi Braadstomen Kip Knoflook, Maggi Aardappelvariatie Cupcakes Naturel. Snacks/Other: RAKET ROCKET Glace à l'eau RAKET ROCKET, RAKET ROCKET Glace à l'eau RAKET ROCKET, RAKET ROCKET Glace à l'eau RAKET ROCKET, Ah Wortel Bleekselderij Radija. more...
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2057 kcal
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Exercise:
Skating - 10/mph - 37 minutes, Shopping - 27 minutes, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 10 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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njomnjom's Weight History
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