Weigh In record (no journal entry) for 28 July 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 69.25g | Prot: 155.73g | Carbs: 201.58g.
Breakfast: Crownfield Crunchy Muesli alla Frutta, Milbona Yogurt Drink, Self Omninutrition Micro Whey Premium, Solevita 100% Succo Tropicale, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Now Foods Ultra Omega 3, Lidl Pane al Grano Saraceno e Noci, Pomodori Ciliegini, McEnnedy Thousand Island, Coop Insalata Mista Fantasia , Lidl Carpaccio di Scottona. Dinner: Lidl Dessert Proteico Vaniglia , Grande Impero Pane Integrale Nostalgia, Baresa Melanzane a Filetti, Pomodori, Now Foods Ultra Omega 3, Nautica Filetti di Aringa con Edulcorante, Riso Basmati. Snacks/Other: Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Mirtilli, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo, Milbona Ricotta Fresca. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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