Weigh In record (no journal entry) for 28 July 2022
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.82g | Prot: 107.72g | Carbs: 142.50g.
Breakfast: Hero Marmellata Light Albicocche, Fiorentini Choco Rice, Pasquier Fette Tostate Ricetta ai 9 Cereali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Grancereale Riso & Cornflakes, Petto di Pollo, Carne. Dinner: Grancereale Riso & Cornflakes, Italiamo Pomodori Datterini, Trevisan Morbidelle Cereali e Semi. Snacks/Other: Esselunga Banana, Lidl Barretta Proteica Cookies, Caffè (Espresso). more...
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1826 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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