Weigh In record (no journal entry) for 28 July 2022
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52 kg
Lost so far: 1 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.35g | Prot: 122.92g | Carbs: 47.03g.
Breakfast: Granarolo Uova, Mamão Papaia, Caldo de Carne de Vaca, Pancetta, Lavazza Caffè, Casa Modena Strutto. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Músculo Bovino, Suino Italiano Braciole di Lombo di Suino, Lidl Zucca Butternut. Dinner: Conad Ananas in Pezzi , Lidl Zucca Butternut, Aia Sovracoscia di Pollo. Snacks/Other: Granarolo Uova, Primia Nocciole Sgusciate. more...
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273 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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