Weigh In record (no journal entry) for 08 September 2014
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64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1063 kcal
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Fat: 68.29g | Prot: 60.95g | Carbs: 32.04g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Starkist Tuna Creations Ranch, Barbecue Flavor Pork Skins. Dinner: Green Giant Green Beans and Almonds, Ruth's Pimento Cheese, Ground Pork, Market Pantry Finely Shredded Cheddar Jack Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2016 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Gaining 6.3 kg a Week
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MMDuff10's Weight History
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