nazken93's Journal, 17 Jan 20

nazken93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2020

85.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1254 kcal

Fat: 54.89g | Prot: 73.11g | Carbs: 113.85g. Breakfast: Овсяная Каша на Воде. Lunch: Шаурма. Dinner: Яичница. Snacks/Other: Кефир 2,5%, Салат из Свеклы с Чесноком. more...

2886 kcal

Exercise: Squats (Legs) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 23 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nazken93's Weight History

View Complete History

nazken93's Journal, 17 Jan 20

Submit a Comment

nazken93's Weight History