Weigh In record (no journal entry) for 28 July 2022
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.82g | Prot: 88.61g | Carbs: 154.13g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Dinner: Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Bananen, Ei. Snacks/Other: Upfront Protein Bar Pindakaas, Nature Valley Protein Salted Caramel Nut, AH Kipfiletblokjes, Rijstwafels Zeezout, AH Kipfiletblokjes, Rijstwafels Zeezout. more...
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2469 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Femke Blok's Weight History
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