Weigh In record (no journal entry) for 28 July 2022
|
70.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 48.41g | Prot: 77.73g | Carbs: 179.80g.
Breakfast: Banaanit, Pelican Rouge Suodatinkahvi Maidolla. Lunch: Maitokahvi, Valkoinen Riisi, Oliivit (Musta), Saarioinen Kermaperunat, Café Picnic Pieni Vihersalaatti, Paistettu Kampela, Broilerikastike. Dinner: Kreikkalainen Salaatti, Pirkka Fileekalapuikko, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao, Nektariinit, Pelican Rouge Suodatinkahvi Maidolla, Magnum White Chocolate Almond. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjuusainen's Weight History
|