Weigh In record (no journal entry) for 28 July 2022
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 78.78g | Prot: 71.11g | Carbs: 120.19g.
Breakfast: Gekookt Ei, Aldi Filet Americain, Wasa Vezelrijk Knäckebröd, De Zaanse Hoeve Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Salade Erbij Oosterse Mix. Dinner: Taco met Bonen, Kaas, Vlees, Sla, Tomaat en Salsa. Snacks/Other: Hummus, Bleekselderij, AH Ananasstukjes. more...
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2952 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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