Weigh In record (no journal entry) for 28 July 2022
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123.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 62.31g | Prot: 53.67g | Carbs: 62.60g.
Breakfast: Clover Nolac Lactose Free Milk. Lunch: Extra Virgin Olive Oil, Wellington's Tomato Sauce, Pick n Pay Beef Patty, Egg (Whole) , Albany Low GI White Bread. Dinner: Vodka, Liqui Berry Blaze Fruit Juice Blend, Extra Virgin Olive Oil, Egg. more...
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Gaining 8.4 kg a Week
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Konradski's Weight History
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