Weigh In record (no journal entry) for 28 July 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 27.78g | Prot: 98.36g | Carbs: 161.44g.
Breakfast: Peras, Chá (Infusão), Pão Branco. Lunch: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo Grelhado, Sopa de Feijão Verde. Dinner: Activia Iogurte Líquido, Santiago Queijo Fresco Magro. Snacks/Other: Omelete ou Ovos Mexidos, Tomates Cereja, Pão Multi-Cereais Torrado, Sumo de Laranja Natural, Banana, Ovo Cozido. more...
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2754 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Pilates - 1 hour, Bathing - 30 minutes, Sewing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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alves.tana's Weight History
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