Weigh In record (no journal entry) for 28 July 2022
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 72.23g | Prot: 73.24g | Carbs: 198.73g.
Breakfast: Delisse Petit Suisse, Quaker Cruesli 3 Chocolats, Oranges. Lunch: Turini Sauce Tomate Oignons Ail, Delisse Crème Dessert Chocolat, Barilla Fusilli , Charal Steak Haché l'extra Moelleux. Dinner: Snickers Mini Snickers, Connétable Sardine Nature, Harry's American Sandwich Nature, La Laitière Yaourt Fruits Pâtissiers , Carrefour Crème Légère Semi-Épaisse 18%, Monoprix Beurre Doux, Concombre (Pelé). Snacks/Other: Tassimo Cappuccino. more...
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Losing 0.7 kg a Week
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