Weigh In record (no journal entry) for 28 July 2022
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65.8 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 69.76g | Prot: 91.80g | Carbs: 142.25g.
Breakfast: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Rooibos, Honey , Plain Yoghurt (Lowfat) , Blueberries , Bananas , Grapefruit (Pink and Red) . Lunch: Biltong, Woolworths Classic Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Tuna in Water (Canned), Red Bull Sugar Free, ProNutro Protein Bar. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Lindt Lindor Chocolate, Willards Monster Munch Original Flavoured Maize Snack. more...
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Losing 0.2 kg a Week
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Nance099's Weight History
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