Weigh In record (no journal entry) for 28 July 2022
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.35g | Prot: 76.97g | Carbs: 147.66g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Carne Moída Refogada, Legumes Refogados, Arroz Branco (Cozido). Dinner: Alibey Coalhada Seca, Pita Bread Pão Sírio Integral, Ovo, Santa Helena Paçoca, Banana Nanica, Fugini Pasta de Amendoim , Morangos. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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steady weight
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paulagabiromero2002's Weight History
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