Weigh In record (no journal entry) for 28 July 2022
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.39g | Prot: 45.67g | Carbs: 57.58g.
Dinner: Mentimun (Kupas), Bamboe Sambal Bawang, Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Madu, Jus Jeruk Nipis (Kaleng atau Botol), Beorganik Chia Seed. more...
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Losing 4.2 kg a Week
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fatimah assegaf's Weight History
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