Weigh In record (no journal entry) for 08 September 2014
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79.3 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1444 kcal
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Fat: 27.13g | Prot: 88.20g | Carbs: 189.98g.
Breakfast: Kaffee. Lunch: Aldi Brötchen, Räucherlachs, Becel Leicht, Delikato Sahnemeerrettich, Radieschen, Strauchtomaten, Karotten, Rote Paprika. Dinner: Hengstenberg Aceto Balsamico Di Modena, Gemischte Blattsalate, Aldi Schweinefilet, Extra Natives Olivenöl, Backfactory Vollkornbatzen, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2248 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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