Weigh In record (no journal entry) for 28 July 2022
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.85g | Prot: 47.48g | Carbs: 175.14g.
Breakfast: You C1000 Vitamin Orange, Incofood Maxcreamer, Kopi, Morin Selai Strawberry, Sari Roti Roti Tawar, Klepon. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Saus Lada Hitam (16.7g), Sosis Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 3.1 kg a Week
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