Weigh In record (no journal entry) for 28 July 2022
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.65g | Prot: 51.09g | Carbs: 249.87g.
Breakfast: WRP Chocolate Chip Cookies (30g), Roti, Energen Sereal Coklat. Lunch: Pisang, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang, Mentimun (Kupas), Nasi Goreng, WRP Chocolate Chip Cookies (30g), Ultra Milk Susu UHT Low Fat. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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sisihandayanii's Weight History
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