Weigh In record (no journal entry) for 28 July 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 36.43g | Prot: 97.57g | Carbs: 202.82g.
Breakfast: Pisang, Susu Kedelai, Oatsy Oatmeal Rolled Oats, Mentimun (dengan Kulit). Lunch: Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Sayur Bening Bayam, Tempe Goreng. Dinner: Tempe Goreng, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Popcorn, Siantar Top Go! Potato. more...
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1914 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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18JuliSemangat!!'s Weight History
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