SyAssyafa's Journal, 28 Jul 22

Weigh In record (no journal entry) for 28 July 2022
60.7 kg Lost so far: 11.2 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:
1020 kcal Fat: 35.42g | Prot: 41.46g | Carbs: 139.99g.   Breakfast: Wings Food Kecap Manis Sedaap, BonCabe Boncabe, Royco Royco Kaldu Rasa Sapi, Garam, Tempe, Tumis Buncis. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol. Snacks/Other: Kacang Rebus, Cilok, Wings Food Golda Coffee. more...
Losing 4.2 kg a Week

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SyAssyafa's Weight History


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