Weigh In record (no journal entry) for 08 September 2014
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98 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2305 kcal
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Fat: 91.39g | Prot: 80.97g | Carbs: 265.24g.
Breakfast: Milsani Houdbare Volle Melk, Suiker, Quaker Havermout (40g). Lunch: Basterdsuiker, Quaker Cruesli Volvezel, Magere Yoghurt, Euro Shopper Boterhamworst, Aldi Slagers Achterham Gerookt, Hella Halvarine, Bruine Boterham, Krentenbol. Dinner: Hertog Tiramisu Toetje, Lidl Speklapjes, Gebakken Ei, Wijko Satésaus, Bami. Snacks/Other: Witte Tafelwijn, Koffie met Melk. more...
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3006 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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