Weigh In record (no journal entry) for 27 July 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.83g | Prot: 49.29g | Carbs: 181.72g.
Breakfast: Café, Pão Francês, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Hortifruti Cenoura Crua, Tomates, Salada Maionese, Arroz com Cenoura, Carne do Peito de Frango (Frito, Cozido), Feijão Preto Cozido. Dinner: Café, Sadia Mortadela de Frango, Arroz com Cenoura. Snacks/Other: Sadia Mortadela de Frango, Pão Francês, Galak Galak, Cremosinho Sorvete de Iogurte . more...
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3519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Hiking - 2 hours and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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akira765's Weight History
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