Weigh In record (no journal entry) for 27 July 2022
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.70g | Prot: 84.48g | Carbs: 124.59g.
Lunch: Bamboe Saus Asam Manis, Nasi Putih, Cap Cay Kuah, Fiesta Pok Pok, Cap Cay Kuah. Dinner: Puro WPI. Snacks/Other: Languly Biscuit Strawberry, Ladang Lima Cheesethins, Ladang Lima Blackthins, Kacang Tanah, Bakpao, Buah Pir. more...
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Losing 2.5 kg a Week
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