Weigh In record (no journal entry) for 27 July 2022
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2519 kcal
|
Fat: 87.37g | Prot: 140.05g | Carbs: 296.79g.
Lunch: Appel, AH Tortilla Wraps, AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Reepjes, AH Basic Orange, Hela Curry Kruiden Ketchup Original. Dinner: Lonka Vanilla Fudge, Slagroom, Bolletje Ijs, Bara, Broccoli, AH Olijfolie Traditioneel, Knorr Stroganoff Saus, McEnnedy Sliced Beef , Witte Rijst. Snacks/Other: Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, Haribo Tangfastics. more...
|
|
2237 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|