Weigh In record (no journal entry) for 08 September 2014
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1984 kcal
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Fat: 69.44g | Prot: 73.95g | Carbs: 231.38g.
Breakfast: Яблоко, Ростагроэкспорт Сыр Плавленый Янтарь, Хлеб Черный, Сыр Бри, Банан, Landliebe Grießpudding mit Erdbeeren. Lunch: Бутерброд с Колбасой, Альпен Гольд Молочный Шоколад, Курица Гриль, Тушеные Овощи. Dinner: Сушеный Инжир, Вермут, Спагетти Болоньезе. Snacks/Other: Ferrero Tic Tac. more...
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2041 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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