Weigh In record (no journal entry) for 27 July 2022
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 75.58g | Prot: 66.18g | Carbs: 275.21g.
Breakfast: Lauch, Kaffee, Birnen, Kohlrabi, Alnatura Kürbiskerne. Lunch: Sellerie, REWE Bio Dinkelvollkornmehl, Karotten. Dinner: Orangen, Géramont Weichkäse, Wassermelone. more...
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2856 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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