Weigh In record (no journal entry) for 27 July 2022
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 70.98g | Prot: 114.05g | Carbs: 242.76g.
Breakfast: Ser Yogurt, Banana, Ser Dulce de Leche, La Serenísima Manteca Untable Light, Pan Blanco. Lunch: Coca-Cola Coca-Cola Zero, Café, Albóndigas con Salsa (Mezcla), Lucchetti Spaghetti. Dinner: Danette Postre Chocolate, Helado, Sánduche de Jamón y Queso, La Campagnola Atún en Aceite. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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