Weigh In record (no journal entry) for 27 July 2022
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 88.90g | Prot: 92.36g | Carbs: 99.72g.
Breakfast: Ja! Kokosraspeln, Äpfel, Alpro Soya Vanille Geschmack. Lunch: Babybel Mini Babybel, Food For Future Caffé Mandel. Dinner: Alsan Alsan-S, Edeka Veganer Brotbelag nach Art Fleischwurst, Harry Eiweißbrot. Snacks/Other: Schweppes Indian Tonic Water. more...
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Gaining 0.1 kg a Week
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