Weigh In record (no journal entry) for 27 July 2022
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 36.90g | Prot: 86.85g | Carbs: 175.66g.
Breakfast: Fiordifrutta Marmellata Albicocche, Delta Yogurt Greco Bianco, Mulino Bianco Fette Biscottate Integrali (8,8g), Wasa Integrale. Lunch: Vallelata Ricottine Fresche, Olio Extra Vergine di Oliva, Radicchio Rosso, Pomodori Ciliegini, Poiatti Pasta. Dinner: Più Cereali Bio Farro Soffiato al Naturale, Miele, Sterzing Yogurt Magro, Mela, Pane Comune, Carote, Cetriolo (senza Buccia), Petto di Pollo. more...
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2062 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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catcatcatc's Weight History
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