Weigh In record (no journal entry) for 26 July 2022
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 58.04g | Prot: 41.86g | Carbs: 142.72g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Safari Peanuts & Raisins, Orange, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: I&J Fish Cakes, Mayonnaise , Roasted Vegetables. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 0.7 kg a Week
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