Weigh In record (no journal entry) for 27 July 2022
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 79.60g | Prot: 57.47g | Carbs: 142.12g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Orange, Safari Peanuts & Raisins, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Honey . more...
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Gaining 3.5 kg a Week
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