Weigh In record (no journal entry) for 27 July 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.13g | Prot: 80.29g | Carbs: 41.04g.
Breakfast: Молочная Культура Йогурт с Гранолой и Изюмом. Lunch: Ehrmann Chocolate Pudding High Protein, Простоквашино Сметана 15%, Жареная или Запеченная Куриная Грудка. Dinner: Дыня. more...
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Losing 0.7 kg a Week
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батя киря's Weight History
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