Weigh In record (no journal entry) for 27 July 2022
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 24.97g | Prot: 22.69g | Carbs: 18.36g.
Breakfast: Roka (Roket), Kayısı, Yumurta, Salam, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Domatesler, Sütaş Süzme Peynir, Tulum Peyniri, Doldurulmuş Yeşil Zeytin, Zeytin. more...
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2485 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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halepica's Weight History
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