Weigh In record (no journal entry) for 27 July 2022
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 60.35g | Prot: 80.71g | Carbs: 182.26g.
Breakfast: Sadia Patê de Presunto, Café com Leite e Açúcar, Pão Doce. Lunch: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. more...
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2221 kcal
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Exercise:
Aerobics - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ffamanda's Weight History
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