Weigh In record (no journal entry) for 27 July 2022
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87.0 kg
Lost so far: 27.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 43.36g | Prot: 73.91g | Carbs: 241.98g.
Lunch: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Bulgur Pilavı, Karışık Tahıllı Ekmek, Tavuk Sote. Dinner: Taze Fasulye, Bulgur Pilavı, Tavuk Sote, Karışık Tahıllı Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Starbucks Cool Lime (Tall), Beyaz Ekmek, Mercimek Çorbası, Starbucks Filtre Kahve (Tall). more...
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Losing 1.1 kg a Week
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Omergunduz's Weight History
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