Weigh In record (no journal entry) for 27 July 2022
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108 kg
Lost so far: 4 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.83g | Prot: 97.60g | Carbs: 136.44g.
Lunch: Purê de Batata feito com Leite (de Batata Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Sadia Milanesa de Frango. Dinner: Caseirinho Pão Brioche, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Brie, Casa Madeira Geleia de Pimenta . more...
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Losing 0.4 kg a Week
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projetomenos30kgoff's Weight History
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