Weigh In record (no journal entry) for 27 July 2022
|
89.7 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 22.68g | Prot: 35.71g | Carbs: 99.41g.
Breakfast: Coffee. Lunch: Sam's Club Kaiser Roll, HoneyBaked Honey Baked Ham. Snacks/Other: Bananas , Great Value Sun-Dried Raisins, Peanuts. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|