Weigh In record (no journal entry) for 27 July 2022
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73 kg
Lost so far: 14.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 43.60g | Prot: 36.14g | Carbs: 93.09g.
Breakfast: Pakcoy, Mentimun (dengan Kulit), Wortel, Nanas. Lunch: Tempe Bacem, Kerupuk Makanan Ringan, Apel Granny Smith. Dinner: Royco Royco Ayam, Bimoli Minyak Goreng, Kikkoman Saus Teriyaki Lada Hitam, Tahu Goreng, Terong Goreng, Uleg Sambal Pedas, Daging Sapi, Nasi Merah. Snacks/Other: Nescafe Classic, Diamond Low Fat Milk. more...
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Losing 0.1 kg a Week
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Renanas08's Weight History
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