Weigh In record (no journal entry) for 26 May 2011
|
93.4 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 54.56g | Prot: 47.44g | Carbs: 306.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Bananas, Apples. Dinner: Macaroni Pie. Snacks/Other: Quavers Cheese Crisps, Lager, Apple Pie (), Rocky Road Mini Bites, Reduced Fat Latte Coffee. more...
|
|
2603 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|