Weigh In record (no journal entry) for 27 July 2022
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74.6 kg
Lost so far: 25.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 72.69g | Prot: 79.53g | Carbs: 54.53g.
Breakfast: AH Blauwe Bessen, Adam's Brot Helles, Lijnzaadolie. Lunch: Myprotein Clear Whey Isolate. Dinner: PE Nutrition Whey Proteïne, Milbona Greek Style Yoghurt Creamy, Goudse Kaas, Melkan Roomboter Ongezouten, Bloemkool. more...
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Losing 0.7 kg a Week
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