Weigh In record (no journal entry) for 27 July 2022
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104.9 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 63.58g | Prot: 24.44g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 4.4 kg a Week
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