Weigh In record (no journal entry) for 27 July 2022
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92.7 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 51.46g | Prot: 204.03g | Carbs: 404.58g.
Breakfast: Marmellata di Fragole, Mulino Bianco Pan Bauletto al Grano Duro, EthicSport HTP Whey Idrolizzate, Nutri Shopping Perform Protein Shake , Latte Scremato, Céréal Latte Avena Cocco , Fage Fruyo 0% Pesca. Lunch: Kraft Sottilette Light, Grana Padano Grana Padano, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli. Dinner: Vital Crackers senza Lieviti, Barbabietole, Riso, Coppiello Giovanni Sfilacci di Equino, Findus Merluzzo Grigliato in Salsa di Limone e Rosmarino. Snacks/Other: EthicSport HTP Whey Idrolizzate, Nutri Shopping Perform Protein Shake , Céréal Bevanda di Avena Bio, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente, Fage Fruyo 0% Caffè, Misura Crackers Soia, Anguria. more...
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steady weight
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enricocortese97's Weight History
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