Weigh In record (no journal entry) for 27 July 2022
|
86.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 35.58g | Prot: 117.77g | Carbs: 96.20g.
Breakfast: Biotech USA Iso Whey Zéro. Lunch: Aubergine, Auchan Yaourt Lait Entier Nature , Mozzarella, Pastèque, Fleury Michon Surimi, Pourpier, Eridanous Bulgur, Tomates, Noix, Concombre (avec Peau), Carottes. Dinner: Pain Libanais, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Seeberger Pistaches Décortiquées, Sol & Mar Lupins, Noix de Cajou Grillées au Miel. more...
|
|
2184 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|