Weigh In record (no journal entry) for 27 July 2022
|
116.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 46.30g | Prot: 66.63g | Carbs: 142.09g.
Lunch: Géramont Cremig-Zarte Scheiben, Kupfer Schweinebraten, Gutfried Putenbrust Natur, Zucker, Schär Körnerbrötchen. Dinner: Ja! Emmentaler Gerieben, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Nudeln (Gekocht). Snacks/Other: Haribo Lakritzschnecke. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|