Weigh In record (no journal entry) for 27 July 2022
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.94g | Prot: 92.45g | Carbs: 106.96g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Noci, Anacardi, Salmone Norvegese Affumicato, Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola). Dinner: Vino Bianco da Tavola, Melone, San Daniele Prosciutto Crudo. more...
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Losing 2.1 kg a Week
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raffaeke755's Weight History
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