Weigh In record (no journal entry) for 27 July 2022
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72.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 80.27g | Prot: 190.70g | Carbs: 273.55g.
Breakfast: Ägg, Wasa Havreknäcke, Jordgubbar, Gurka (med Skal), Kiwi, Arla Vaniljkvarg. Lunch: Jordgubbar, Star Nutrition Whey-80 Double Rich Chocolate (37g), Banan. Dinner: Wasa Havreknäcke, Jordgubbar, Gurka (med Skal), Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate (37g), Mjukglass. more...
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steady weight
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Dennizlvh's Weight History
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