Weigh In record (no journal entry) for 27 July 2022
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66.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 105.46g | Prot: 67.82g | Carbs: 204.98g.
Breakfast: Bahlsen Comtess Marmor, Rhabarberkuchen, Käsekuchen. Lunch: Erdbeeren, Alpenmark Cremia Balance, REWE Weizen Mildes, Aldi Lachsschinken. Dinner: Sirup, Tzatziki, Pita-Brot, Schwarze Oliven, Grüne Oliven, Gazi Halloumi, Vinaigrette Dressing, Walnüsse, Honigmelonen, Gemischter Salat. Snacks/Other: REWE Gnocchi, Duplo Duplo. more...
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2105 kcal
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Exercise:
Dance (slow step) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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